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Okay, so I this is my first week doing #FitReaders. It was my first week back to eating healthy and exercising after the holidays. :) I had a pretty good week. I got a membership to my local rec center and a Misfit Flash for Christmas. I just got my Flash going yesterday, so it'll help me keep track of what I'm doing daily.
On Monday, I worked. I also worked today and wore my Flash. Based on what my Flash said for today, I can guesstimate that I walked about 10000 steps. That's ~3 miles.
On Tuesday, I went to my first ever yoga class - and it's a combination of tai chi, yoga, and pilates. It was awesome.
On Wednesday, I went to an interval class. It kicked my ass, y'all. Just sayin'.
Yesterday, I spent 30 minutes on my elliptical and 30 minutes on my treadmill - for a total of about 4.5 miles.
And today, as I already said, I worked. Not only did I walk about 10, 200 steps, I was some heavy lifting, and lots of squatting. :) I work at Barnes & Noble, for those of you who don't know.
Also, I did well with eating - which makes me happy. AND, I went to bed early this week, getting at least 6 hours of sleep.