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I had another good week!! Except for the M&Ms I indulged in while watching Fifty Shades. :)
Sunday ~ I did cardio at home - both an elliptical program and running on the treadmill. Steps: 10408 (5 miles) 1879 points
Monday ~ I worked out at home - cardio - as my kids were home for a holiday. Steps: 6506 (2.4 miles) 717 points
Tuesday ~ I went to yoga and it was wonderful! I then did my cardio - both elliptical and treadmill - for an hour. Steps: 8014 (3.8 miles) 1432 points
Wednesday ~ I did my Muscle Madness class and then I did zumba. I still hadn't met my goal for the day, so I ran on the treadmill for half an hour after I got home. Steps: 10728 (4.2 miles) 1455 points
Thursday ~ I did yoga. Again, lots of stretching of my hips and thighs...I felt great afterwards. I didn't do cardio because I decided to give my legs a day of rest. Steps: 2456 (0.8 miles) 249 points
Friday ~ I did my cardio workout at home - an hour on both machines. Steps: 4760 (2.5 miles) 1010 points
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I continued keeping my food journal this week, and counting calories. I'm still feeling great and I weighed myself at the beginning of the week and found I'd lost 2 lbs. Go me! *haha*
How'd you do this week?
